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Essential Food
The wholefood supplement for energy and stamina.
What is Essential Food?
Essential Food is an organic food formula that has a number of potential health benefits but is particularly good for energy and stamina. It is not avitamin supplement as it is made entirely of organic wholefoodingredients.
For those of you that are in favour of obtaining your nutrition from food you may want to try this supplement. The combination of different wholefood ingredients provides all essential vitamins and minerals as well as amino acids, enzymes and trace elements.
For those that want more detail there is a full list of ingredients and more information below.
Why should I take Essential Food?
People who are lacking energy or feel tired all the time often turn to coffee or energy drinks. Both of these products usually work by loading you with caffeine, which is a narcotic stimulant and if taken regularly it is addictive.
Caffeine has been associated with many health risks if over consumed, and some so called energy drinks contain up to 25% more caffeine than coffee.

If you are looking for a completely safe and natural way to increase your energy and fitness then Essential Food may be the answer.

Essential Food is a great supplement for the busy lifestyle, for athletes, for those who are tired due to a poor diet, for people who work long hours or difficult schedules and is great for nutritional support for those recovering from illness.
Award Winning
Essential Food is an award winning organic food supplement, recognised in the natural health industry for it's quality and effectiveness.
The ingredients of Essential Food are as follows:
(per gram)
Pre Sprouted Activated Barley (Organic) – 590mg, Apple (Organic) – 150mg, Linseed (Organic) – 140mg, Barley Grass (Organic) – 40mg, Quinoa (Organic) – 30mg, Bilberry Fruit (Organic) – 10mg, Carrot (Organic) – 10mg, Turmeric (Organic) – 10mg, Kelp – 10mg, Spirulina (Organic) – 10mg.
Essential Food can be ordered here.
Nutritional Benefits
Let's take a brief look at these ingredients more closely:
Pre-sprouted Barley
Barley has long been valued for it's nutritional profile. It is rich in protein, vitamins, minerals and amino acids. If harvested in it's presprouted form (i.e the seed just before it sprouts) these nutrients are maximised, it is rich in enzymes and at it#s highest concentration of bio-energy.
Apple us a good source of vitamins, minerals and amino acids as well as fibre.
Also known as flax seed oil, it is rich in Omega 3 oil and one of the few vegetable sources of this type of oil that is more commonly obtained from fish, high in protein, potassium, calcium, fibre, Vitamin A, Vitamin D and Vitamin B12. Helps the digestive process and is a decent pre-biotic (helps establish probiotic bacteria in the digestive tract).
Barley Grass
An extremely rich source of enzymes and amino acids, 17 different enzymes have been identified from this food and it contains 20 essential and non essential amino acids. It also contains 14 different vitamins and 14 different minerals.
This a staple in parts of South America and is high in essential nutrients. Contains protein, and healthy oils, both omega 3 and omega 6. Contains 9 of the B group vitamins as well as vitamins A, C, D and K. Also contains 11 different minerals.
Rich in Vitamin C and contains 8 other vitamins and 11 different essential minerals.
Rich in fibre and beta carotene as well as other carotenoid antioxidants. Contains vitamin C but is particularly rich in the B complex vitamins. Also contains 5 essential minerals being particularly rich in potassium.
This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin C and Magnesium, and a very good source of Dietary Fibre, Vitamin B6, Iron, Potassium and Manganese.
Kelp is a type of seaweed that is rich in minerals and fibre.It is 14% protein and contains significant amounts of all essential amino acids. Kelp is especially rich in iodine which supports a healthy thyroid gland and prevents fatigue, having an important role in healthy metabolism.
Spirulina is a highly digestible blue green algae which contains up to 70% complete protein, depending on growing conditions. It is probably the most nutritionally dense food yet discovered, containing high levels of vitamins, minerals, antioxidants, clorophyll and other important nutrients. It is rich in Omega 3 and Omega 6 oils as well as many other types of beneficial fatty acids. It is the richest natural source of beta carotene. It is an excellent pre-biotic.

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